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Many people these days are opting to travel on lightweight folding bikes opposed to driving cars, motor bikes or on standard bicycles. This is because this type of bike can be stored away neatly and also can be carried on trains and buses easily. Choosing the best bike for you can be a challenge especially if you live in an apartment. That is where lightweight folding bikes are a great option.

You will find these bikes are made from light weight aluminum. They can come in different sizes and styles to suit every one. Don’t think that because they are folding that they are an inferior bike as you will be happy to know that you can still zip around on them knowing you have gears to help you out. And if you are the sort of person who wants the convenience of a bicycle but does not want to do much physical work then there are electric versions to help you out also.

You may be thinking right now that yes these bikes are convenient and efficient but are they cheap enough for the average person to purchase. Well just like anything they can be expensive if you do not take the time to shop around for bargains. That’s where shopping online comes into play. Looking for bargains can be done quickly and easily this way. We have already checked out some of the better suppliers of lightweight folding bikes for you to look at.

And if you are not sure whether this type of bike is going to suit you the best then take a look at other options such as mountain, racing, tandem or even stationary bikes that can be found online at very reasonable prices. The best way to go about finding the right bike for you is to take the time and check out a few of suppliers online and see what they can offer you then do some comparisons before you make any decisions.

Susan Dean is the webmaster and publisher of [http://www.discount-bike-shop.com] Visit her site for discount bikes.

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Exercise doesn’t have to be a chore – using bike riding as a means of exercise and incorporating visiting and site seeing into each ride can make this part of your exercise routine a pleasant experience.

Here are 7 of the major reasons of bicycle riding that are beneficial to ALL of us at any age:

1. Bicycling at least 3 hours a week reduces the risk of coronary heart disease, stroke and other chronic diseases, and improves the quality of life for people of all ages.

2. Bicycling promotes balance, body and limb control and coordination. For the arms, handlebar use helps upper body strength.

3. For older adults – a stronger heart gives a positive mental outlook and an increased change of remaining indefinitely independent.

4. For children – exercising through bicycling promotes healthy bones and muscles thru the growing stages and helps maintain a healthy weight during those growing years.

5. For families – bicycling is a great fitness activity that encourages togetherness while enjoying the additional benefits of being outdoors and getting fresh air.

6. Studies have shown that bicycling has numerous benefits to those suffering from depression. Recreational cycling is the most satisfying way to get fresh air as well as enjoy the views and experiences and perhaps make new friends along the way. The body and mind react to these enjoyable moments and chemically the body can combat depression.

7. Too many people find it difficult to fall asleep at night after a day at work and dealing with life’s stresses or they are just too wound up from the days activities. Too much idol time allows us to dwell on these situations at which point it prohibits a good nights sleep. Bicycling, together with the fresh air, allows the mind and body to rest and enjoy itself. If bicycling goals are set – getting there under your own power in itself is rewarding…which allows the body and mind to enjoy a peaceful and comfortable nights sleep.

These are just a handful of the benefits of bicycling. Lower health costs is also one of the many end results of making bicycling a contributing factor in all aspects of your life. Whether it be a bike ride

For 15, 30 or 60 minutes two, three or five days a week there are benefits that last for years and years of your life.

There are several types of bicycles to choose from – such as mountain bikes, cruiser bikes (the most popular), freestyle or bmx bikes. Tandem bikes are bicycles built-for two or three – which encourages riding together as a family or with a group of friends.

Mary Marino-McDonnell, the author, works as an online business entrepreneur after working 30 years as a comptroller/administrative director for a 10M firm on Long Island. She took her acquired business knowledge, together with the joint personal interests with her husband in health and fitness and started their own online bicycle business, [http://www.bicycleaway.com] The goal of Mary and her husband, Bill, with bicycleaway.com is to provide personal boutique-like service to all of its customers with bikes that are attractivMe, reliable and affordable. Check out our selection of cruiser bikes [http://www.bicycleaway.com]

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There is a plethora of information available that tries to help sportspeople achieve better in their chosen sport. While most of it is useful and well intentioned, there is still very little that really gets to the core of what Mental Edge is about. Terms such as attitude, in the zone, and mental strategy, all suggest a special mental state, but what do they mean, and how do you achieve it. Saying a player is psyched up, or a team having the mental edge over another team, sounds promising, but what is it really about? This data will certainly help athletes at any level, and in any situation to achieve their best.

The Core understanding of what Mental Edge is, and how to get it, is right here.

• Mental Edge is NOT about what you are consciously thinking during a competition.

• Apart from basic necessities of being aware of your situation, thinking during an actual competition, is more likely to hinder your performance.

• Play, or strategy modification, may be a smart move to keep your advantage, as in a tennis match, but this is a brief reflex action. Thinking about what mistakes you have already made, or what might happen later, is totally counter productive to both the flow and specific execution of your skills.

• It is like getting married, you do not start reminiscing about past relationships every day, or wonder how your partner will be in the future. You have made the decision, enjoy and make the best of the here and now.

• Conscious thoughts have the propensity to be distracted, changed, and put in doubt or fear. This, of course, can drastically affect your performance.

• Mental Edge then, is NOT about your conscious thoughts, but what you have programmed in your deep memory or unconscious mind.

• Your deep memory/unconscious mind has two things in common with a computer hard drive:

1. It safely stores massive amounts of information, and does not forget.

2. It does not get distracted by other things going on around it, and follows its programmed instructions automatically.

Naturally, experienced sportspeople have an advantage of extra data stored in their deep memory. This does not necessarily mean that they will perform better than a new competitor. The newbie might be better programmed to the specific event, in terms of focus and concentration. This means that he or she is less likely to be distracted, because they are using the power of their mind to the max, and go on autopilot.

Tom RESCHOW, author and peak performance consultant, is creator of blog website http://metube.biz Currently, a series of FREE e-books are being produced.

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Protection

Your board will get you down the hill at a good pace and if you take a tumble or hit a tree etc it is going to hurt. Prevention is better than cure they say. Don’t sit back and say I’ll be all right I’ll only go slow, it hurts at any speed, ever just knelt down on a small stone?

Plain open face lids are fine but a full face can protect your face more, visibility can be reduced with a full face and it gets hot in summer. At the very least a triple pad set is required, knee, elbow and wrist. The triple set is fine for riding under normal conditions but bigger better pads are available. Once you have been riding for a while you can upgrade your pads a bit at a time. If you are riding woodland trails or very rocky terrain then it would be a good idea to find some shin, forearm, and upper body protection as well as bum pads.

Starting off

Find a shallow slope and go with friends just in case.

To discover your lead leg, run and slide like you would on ice, the leg you put in front is your lead or front leg. This can be wrong but is a good test. After trying that leg take a ride down with the other leg leading, see how you feel.

Either on the flat or with your board across the hill, get on the board and adjust your bindings so that you feet are placed facing straight ahead with toes slightly further over the deck edge than your heels and the straps are comfortably tight. All the following can be practised on the flat before hitting the slope.

Stopping

Stopping is the first hurdle. Standing on the board knees slightly bent feeling comfortable, keeping your weight central over the board, bend your knees and lower yourself down so you can grab the front edge of the deck with both hands. Lean backwards still holding the deck, this will cause the board to turn very sharp and come to a halt. If you do not keep your weight central while going down then the board will turn before you are ready and you will lose balance. Do this several times over a short distance and increase the distance and speed each time you get it right.

Turns

A toe side turn is where you turn the way you are facing. Start riding down the hill and then push your knees forwards lifting your heels putting weight onto your toes. Do this slowly and controlled as if you do it quick you will lose balance and we know what happens then don’t we. Keep the turn going and imagine writing a big J on the hill side and you will come to a stop. Practise a few times. A heel side turn is a turn the opposite way. Start riding down the hill and this time push your bum out lift your toes transferring your weight onto your heels. Again it must be slow and controlled to keep your balance. Keep the turn going and imagine the J again.

Practise these turns a few times and then practise the stops again, each time you do it increase the distance and speed of your run. Once you are brimming with confidence you start linking these turns together, start riding then turn one waay but befor you go all the way switch from heel to toe or vice versa and carry on riding, the more you turn the slower the ride will be, this is called carving. If you reduce the turn your speed will increase, don’t forget to leave space to stop at the bottom.

Tips

When riding hold your hands out above each end of the deck and keep your knees slightly bent with a straight back, this will help balance. Look where you are going by turning your head not your whole body. You can practise turns and stops in your front room it will help with your overall balance. You can get a balance board which is a plank on a roller that you try to stand on, it improves your core muscles and your balance.

This article was written by Alan greenhill from http://www.kitensk8.com We have been in the sport since early 2003. We are trained instructors and have our own team competeing in the UK championships. If you have any questions or wish more advice we can be contacted at alan@gruntys.co.uk Thank you for reading this article.

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Singles in Hampshire have the pleasure of enjoying inspiring attractions in Hampshire as they mingle. Hampshire is the home of beautiful gardens and in particular, the 200 acre garden at Exbury. It is also the home of adventure as you take a tour to the medieval cathedral. If you are an animal lover, there is a zoological park waiting for you. If you wish to ride with the ancient transportation mode, take a ride on a steam train to Alresford on the Watercress line. Singles in Hampshire who have a sweet tooth to digest history, can take a trip to the Victorian era by visiting the milestones museum.

The sights and sounds of Hampshire are simply to die for. This is the reason why singles in Hampshire should not be lonely. All the above places are social hang outs for singles and others in society. It is in these exciting places that people mingle and get to exchange contacts. This is the traditional way of meeting people and, there are new ways that have been introduced to cater for the great need of matchmaking, in the simplest way possible. Online dating is quickly sweeping across the dating scene not only in Hampshire but all over the world.

Singles here can learn to recognize compatibility skills even before the actual dating starts. Online dating for singles in Hampshire comes with a set of information that goes a long way to ensure singles are matched to perfect partners. Many singles in Hampshire have registered with online dating services. Online dating UK is one of the most popular sites that singles here choose. This way, they get to learn more about relationships. The traditional way of meeting people never comes with a guide and most pitfalls to avoid are never really addressed. Online dating agencies provide vital advice for singles to apply to their everyday life. Some of the tips on relationships that singles in Hampshire can expect are how to judge a suitable mate.

This is putting into consideration his or her attributes and aspirations for the future. In Hampshire, singles will meet in clubs and bars. Their activities culminate into explosive fun making the wild night life, what it is. The Edge night club is popular with gay singles. This is a good venue for gays to establish relationships. Other popular clubs include Kaos, After Dark Club, Ocean & Collins, Drift, Elegance, The Dungeon and the list goes on.

The Internet will guide you to a club near you, so that you can get back into having fun and meeting new people. If you are crazy about sports, you can engage in golf, ice hockey and many others. The first thing is to identify what you are interested in then get busy, you will be surprised at the people you meet a long the way. There is a long list of things to do in Hampshire when you visit the travel pages of Southern UK sites. Make use of the entertainment guides for Hampshire and get yourself out there.

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For experienced followers of the Tour De France, the colours, speeds and craziness of it all is exciting, inspiring and totally addictive. For those watching for the first time, however, like being dropped in the middle of a city without a map, it’s daunting and confusing.

The Tour De France in every sense is vast…

Comprising twenty two teams, one hundred and ninety eight riders, four different competitions, two and a half thousand kilometres, two of the world’s biggest mountain ranges and a supporting cast of hundreds of team cars, coaches, motorcyclists and helicopters, its numbers dwarf all other sporting events.

Taking three weeks to complete, the Tour draws the world’s biggest live and televisual audience. No event, not even The Olympics or World Cup inspires more people to forget about their everyday life and involve themselves with the drama of sport. In 2004 nearly a million people gathered on one 17km stretch of the Alpe D’huez climb alone. It’s audience figures are even more remarkable when remembered that unlike the World Cup or Olympics, the Tour is an annual event, and far from waning, interest in the Tour grows every year.

HIstory

The Tour was born in 1902 when Geo Lefevre put forward the idea of a cycle race that circum-navigated France to his two friends Henri Desgrange and Victor Goddet. Desgrange and Goddet, editor and accountant of the sporting publication ‘L’Auto’ were looking for ways to boost circulation, and put the attractive, if crazy idea into motion the following year.

The very first Tour De France left Paris on July 1st 1903. The uninitiated balk at the distances the modern day Tour riders cover, which can be over 200km a day. Imagine, then, the strength and determination required to ride the very first stage of that very first Tour, which incredibly started in Paris and finished in Lyon: A staggering 467km. More remarkable when one considers that roads in turn of the century France are not as they are now, and that bikes in the early 1900s did not have gears!

The inaugural Tour was ridden by 73 riders over eighteen days, six stages and 2,428km and proved a huge success. Boosting sales for L’auto and cycle manufacturers Le Francais, whose team won it, the Tour had also captured the imagination of the French public. Over a hundred years later it is more popular than ever, drawing a world-wide audience, and whilst the founding ethos remains the same, the race has changed somewhat.

The Modern Tour De France

The Tour De France comprises four different competitions, the leaders of which are awarded different coloured jerseys at the end of each day’s racing or stage. The overall leader wears the famed Yellow Jersey or Maillot Jaune, the heroic King of the Mountains is in the equally prestigious Polka Dot Jersey, whilst the points leader and best young rider wear the Green and White Jerseys respectively. To wear the Yellow Jersey, even if only for a day, represents for many riders the pinnacle of their career.

The Tour is designed to showcase the different types of cycling and thus now has about 20 stages which fall into three categories. Flat Stages, contested by the Sprinters, Mountain Stages, which are dominated by the climbers and Time Trials for the riders who can push a big gear around a course ranging from 40 to 60km. Every rider must complete every stage and specialists tend to dislike other disciplines; climbers for example don’t traditionally make good time triallists and sprinters don’t like climbing.

In recent years the Tour’s validity has been questioned in the light of drug enhanced performances. Some say it’s symptomatic of our society, but we should not let the actions of a few tarnish the reputation and honour of the many. To watch a rider battle an Alpine Col after cycling nearly 200kms in blistering heat is to witness a very human, and thus, very inspiring drama. To continue when every sinew and muscle is screaming for cessation, to meet one’s doubts head on and to triumph is to distil in sport the human condition.

Please see my other articles on the Tour De France for more detailed information on this magical race.

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Take an Arctic Tour by flying north of Fairbanks to Dead Horse, on the northern edge of Alaska’s North Slope. This unreserved wilderness area, stretching to an indescribable horizon at the Arctic Ocean, is home to caribou, grizzly bear, musk oxen, and so many more species of mammals. A great place to start is with an orientation to the region, then moving on to a tour of the shores of the Arctic Ocean, finishing up with an overnight stay in Dead Horse at the Arctic Caribou Inn.

Start early to get a morning view of the waterfowl and other tundra life. You will find the scenery is conquered by the rugged and majestic Brooks Range, the domain of traveling packs of wolves, Dall sheep, lone wolverines, arctic hare, lemmings, and other wilderness-dependent species. The affluent procession of wildlife found within this region includes more than 160 bird species, 36 kinds of land mammals, nine marine mammal species, and 36 types of fish.

Explore historic mining roads above the community of Wiseman Hike within the border of the Gates of the Arctic National Park. Then enjoy a scenic float on the Hammond or Koyukuk Rivers.

By crossing over the Arctic Circle, some tour companies will give you an official Arctic Circle Adventure Certificate. Have a picnic at the mighty Yukon River. Be in awe of the beauty of the northland’s most famous waterway and learn of the rivers storied past. Visit the Arctic Circle Trading Post situated in the rural community of Joy, Alaska.

While traveling to the very end of the Dalton Highway, the Brooks Mountain Range, the oilfield of Prudhoe Bay, the Arctic National Wildlife Refuge an the Arctic Ocean, you will see tundra, an historic mining camp, and have a good chance of viewing lots of wildlife.

For more information, visit these sites: [http://www.Arctic-Ocean-Tours.com]http://www.Artic-Ocean-Tours.com or http://www.AdventureToursInfo.com

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The Olympics represent unique opportunities for sports enthusiasts and cultural ambassadors to come together to dissolve humanity’s differences and unify under the banner of goodwill and sportsmanship. The Olympics are held in even numbered years, with the Summer Olympics celebrated in years divisible by four and the Winter Olympics staged two years later.

Although the Olympics are always an exciting time, anticipation for the 2008 Summer Olympics in Beijing is unparalleled. China has always been an extremely powerful nation, but it is poised to become a true economic powerhouse, one that could well lead the world as the century progresses. The Chinese view the 2008 Games as the opportunity to showcase their development, while the rest of the world is intensely curious about a country, a government, and a people that seem shrouded in mystery.

Because it is largely a closed society, few Westerners have had the opportunity to visit China – until now. Indeed, this year’s Games make 2008 Olympic tour packages extremely popular, as they present a unique opportunity to experience Chinese culture and enjoy the camaraderie that accompanies this gathering of athletes and fans from around the world. For many people who love to travel, golf packages, hunting and fishing vacations, and cruises pale in comparison to the chance to become part of history as China unveils its advancements on a world stage.

When you’ve decided to embark on this adventure of a lifetime, though, how do you decide which travel operator to use? The best 2008 Olympic tour packages can be found online. Look for a travel website that offers over a dozen different China travel packages. For example, you should be able to choose from among seven-day, nine-day, ten-day, and eleven-day tours. Perhaps you’d like to limit your China visit to Beijing, and concentrate on seeing the Olympics and visiting landmarks like Tiananmen Square and the Great Wall. Maybe you’d also like to make your way to Shanghai and Suzhou, a town of canals that has been dubbed the “Venice of the East.” Extend your trip for a few days, and you could visit Nanjing to experience its rich cultural heritage, as well as Hangzhou’s Lin Ying Temple.

Choosing the right travel company is more than selecting your preferred itinerary, though. You should also ensure that the tour provides guides that speak English, and includes accommodations in four-star hotels. All transportation within China should be provided, including transportation to and from Olympic venues. Price is also a consideration, though it probably shouldn’t be the deciding factor. You can, however, expect to book a superb eleven-day 2008 Olympic tour package for under $5,000 per person.

The slogan of this summer’s Olympic games is “One World, One Dream.” If you’ve always dreamt of visiting one of the most exotic, mysterious places in the world, 2008 Olympic tour packages will give you an experience of a lifetime. Let the games begin!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about 2008 Olympic Tour Packages or Majon’s Travel directory.

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Waterstone Tom Petersson 12-String Bass Guitar, Black Waterstone: 302BK Tom Petersson of Cheap Trick fame is widely given credit for the concept of the 12-string bass. Waterstone has taken all of the style that Tom is known for and packaged it into one spectacular bass. Its mahogany body construction, maple neck and rosewood fingerboard match perfectly with the dual humbuckers, volume and tone controls.
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If you are into bicycles, then no doubt you’ve heard of the diamond back bicycle brand. Diamond back bicycles are famous for many reasons. They offer top quality bikes with cutting-edge technology and design. If you want a top quality mountain bike, BMX bike, hybrid bike or dirt bike, diamond back is the best place to shop. Read on for more information about the diamond back company and their products.

The diamond back bicycle company designs, manufactures and sells a wide range of sport bikes. Some of these bikes include mountain bikes and BMX bikes. They also sell sport bikes for kids. Diamond back sport bikes are considered the best by many professional bike riders. If you are looking for a top-notch sport bike that has the best technology and exciting modern design, then diamond back is the company for you.

In addition to mountain bikes, dirt bikes and BMX bikes, the diamond back bicycle company sells commuter and hybrid bikes. These are great options for anyone who would like to lend a hand in the fight against global warming and avoid sitting in traffic. Hybrid bikes combine the fun of a bike with a motorized vehicle. They make it easy to commute without polluting the air and spending loads of money on gas. You can also use these bikes on long recreational trips, because the motor will be there should you be interested in taking a break.

The diamond back company doesn’t just sell bikes, they also sell fitness equipment. With a variety of stationary bikes, steppers and treadmills, you can get a great workout with diamond back exercise equipment. As a leader in technology, diamond back always puts plenty of research into their products, so you know they will be safe and efficient. Many professional athletes swear by diamond back exercise equipment, get in on the trend with one or more pieces for your home gym.

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